The Tae Kwon Do studio where my daughter takes classes is owned and operated by a woman. The majority of the Black Belts at that studio are women….. so are the majority of students. I think the men that attend classes there are very smart indeed. They put women on their same level of strength, and I think that goes a long way in saying that they are comfortable with women in power. Women also teach the majority of the adult classes. With that being said, the atmosphere at the studio is one of family. Between form practice, discussions of family, business and weekend plans abound.
Muscle strength is sexy. Some men find it alluring thinking a woman could possibly kick their ass. But we don’t get buffed, toned and strong to impress you guys. We do it for ourselves. One, for our own protection, and two, for our self-confidence. We also like the way it makes us look naked. There are some men, rare, but there are some, that do not like muscles on a woman. They prefer their women soft, sweet and cuddly. I like to “act” soft, sweet and cuddly, I don’t want a man looking at me and thinking I’d give a good bear hug. Eu. So I bought a Wii. I had resisted the whole gaming thing for years, although I did give my daughter a DS a couple of years ago. I just didn’t want the whole couch potato thing, and really, who needs the TV on any more than it already is in their house? My morning habit, since losing my regular job, has been to hop on the recumbent bike in front of the TODAY show and start my day off with the hottie Matt Lauer (intelligent, funny, world-traveler…. he’s got the sigh factor) and then start writing (read, sitting) for most of the rest of day. It’s taken it’s toll on my thighs. I thought about walking, biking, buying a treadmill, but 1) I live in Ohio; the unpredictable weather capital of the Midwest, I think, and 2) I just didn’t want ONE more thing in my house taking up a lot of space (I don’t care that I can shove it under the bed…. it’s THERE), plus,
I really just wanted something that I could mimic kicking and punching the crap out of.
Mama’s got a dark side.
Dark side, well, aside…. writing gets a little frustrating and it’s a rather solitary pursuit. Editors can frustrate the living hell out of you when they ask you to kill your darlings.
After one session with the Wii, I feel stronger already. I snowboarded my way to leaner abs last night. I played pool until my triceps hurt. And I kicked soccer balls until my hamstrings said ‘we’re done.’ I feel a little more body confident today as I sit writing and wearing (always) my high heels and skirt while I work. My muscles have a respectable ache. My posture is a little straighter. My legs feel longer and leaner. I know it’s not really possible that they are, but maybe I’ll walk a little different in my heels and skirt today. Maybe there’ll be a little more “swish” to my “switch.”
My cheerleader (daughter) this morning said she couldn’t wait to kick my ass again tonight in boxing. A confident, girly young girl that knows her own strength. Gotta love that.
Filed under: body confidence, exercise, over 40, strength | Tagged: exercise, moxie, over 40, strength | Leave a Comment »







